Rest for 30 seconds after each set. You may be able to find more information on their web site.
Every 3 months, you should take a 1-2 week break.
Just got as few questions: This site is a good example: Each body part has any number of exercises that can be peformed on them, either by free weights or machine.
Yes, I am a Moderator ,A Hack squat machine is superb for isolating the quads, but the main advantage of the hack squat is the back is supported by the machine...
But if you are not making gains, you may have to up your calories to make up for the calories burned during cardio.
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