Chest workout at home for ladies

Get an effective, time-efficient chest workout in just three moves! Though a bigger, stronger chest is usually a higher priority for gym-going men, women can greatly benefit from working their chest muscles as well. Bring your elbows back even with your shoulders.


Also, so what needs to be changed in this routine?

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY


Chest workout at home for ladies

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How to get your chest bigger fast without weights

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