Get an effective, time-efficient chest workout in just three moves! Though a bigger, stronger chest is usually a higher priority for gym-going men, women can greatly benefit from working their chest muscles as well. Bring your elbows back even with your shoulders.
Also, so what needs to be changed in this routine?
I did the same exercise in my previous 9-week routine and experienced the same burning.
But I still stand by my overall recommendation that excessive direct forearm work is unneccessary.
I disagree, not locking out in the bench is like not put your straight legs-knee during a squat, you stand up yes but just to a semiflexion not straight legs.
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