Chest workout at home for ladies

Get an effective, time-efficient chest workout in just three moves! Though a bigger, stronger chest is usually a higher priority for gym-going men, women can greatly benefit from working their chest muscles as well. Bring your elbows back even with your shoulders.

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Also, so what needs to be changed in this routine?

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY

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Chest workout at home for ladies

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How to get your chest bigger fast without weights

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