Chest toning exercises without weights

For example, try to do five single-leg pushups with your left leg raised, then do another five with the right raised. Make working out a part of your regular routine, but work out different muscle groups on different days to give your body time to rest and recover. With control, slowly lower your body keeping your elbows pointed out slightly until you feel a slight stretch in your chest.

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Toning chest workout for women, at home, no equipment

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Chest toning exercises without weights

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Chest workouts no equipment

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