Chest shoulders and triceps dumbbell workout

Keep your legs pinned back behind you. Start with light weights and master the movement pattern to maximise muscle gain and minimise the risk of injury.


I would recommend going and looking at the 24 hour fitness gym near you and figure out for yourself if they have enough weights for your ability level.

15 min Dumbbell Push Workout At Home (chest, shoulders \u0026 triceps)


Chest shoulders and triceps dumbbell workout

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Chest exercise using one dumbbell

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