Keep your legs pinned back behind you. Start with light weights and master the movement pattern to maximise muscle gain and minimise the risk of injury.
I would recommend going and looking at the 24 hour fitness gym near you and figure out for yourself if they have enough weights for your ability level.
The question is, is there a best rep range of packing on mass?
But more importantly for you this should give you that thick neck you want.
Depending on the angle of the upper body, the bent row can hit the middle and lat areas about equally.
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