Chest shoulder triceps workout plan

Lie back on a flat bench holding a barbell with a narrow, overhand grip. Arnold press. Focus on pushing the bar using your chest muscles.

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If you are getting 10 reps with a struggle then stick with that weight and then when you get up to 12 you can then increase the weight.

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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Chest shoulder triceps workout plan

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Exercises to make chest wider

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