Lie back on a flat bench holding a barbell with a narrow, overhand grip. Arnold press. Focus on pushing the bar using your chest muscles.
If you are getting 10 reps with a struggle then stick with that weight and then when you get up to 12 you can then increase the weight.
Doug, having a look at this post with the sets for every muscle group..
Now, as the reps do drop in many routines, you "may" be able to add more weight on the last 2 sets...
So i firgure i could take some creatine to beef up a bit.
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