Can I help you find something? When you feel confident, slowly increase the weight so the last reps are tough to execute.
My question is since I am overweight is it smart to try to build some muscle mass first since that will help me burn fat when I try to cut?
Also, I know that you are not supoosed to work the body parts more than once a week usually, but does that mean I cant go running or use the stationary bike after working the legs?
Although the leg curl is an isolation move, the deadlift will hit the hamstrings just as nice.
Buy Starting Strength, even if you have been training for years, if you are swiitching to strength training with good form then it is invaluble Carl.
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