Chest shoulder tricep workout for mass

Keep your shoulders down, your core tight, and your arms as close to your head as possible. Slowly bend your elbows and lower them back down to the floor and out so that they are perpendicular to your torso. Tip: Refrain from trying to lift the barbell by using your biceps.

Malalkis

Just a touch heavy on the volume for my personal taste, but otherwise solid.

Shredded Upper Body Workout - Chest, Shoulder, \u0026 Triceps - Brian DeCosta

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Chest shoulder tricep workout for mass

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How to make ultimate chest workout

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