We just ask that you try it out for at least two weeks to give it a fair shot. A common form mistake I see in the gym is not keeping the Scapula retracted not pulling the shoulder blades together. Further details can be found on our Refund Policy support page.
If i choose to substitute back squats for the front squat can just replace them in the workout or would i have to continue with back squats as well.
You try it and see how many people will be doing it in a weeks time...
Even if I only do two sets of 6 with the heavier weight and then only get 3 or 4 on the 3rd set.
Give your body a week or more to adjust to the higher calorie level.
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They were kind and professional.
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