Chest shoulder tricep workout at home

Lie on a bench and hold a medium-heavy barbell in a narrow grip about shoulder-width apart. Shop my Look. Decline push up or regular push ups 5.

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As for cutting you want to reduce calories from the amount in which you need to maintain and keep lifting heavy and do some cardio.

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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Chest shoulder tricep workout at home

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Training your chest muscles

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