Chest mass workout without weights

For beginners, you can actually do dips with your hands on the seat and your legs stretched out in front of you and the backs of your heels touching the floor. One easy way to do that is to perform any of the above pushup variations while wearing a backpack.


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Home Bodyweight Chest Mass Workout - No Equipment Needed


Chest mass workout without weights

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Chest dumbbell workout bench

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