For beginners, you can actually do dips with your hands on the seat and your legs stretched out in front of you and the backs of your heels touching the floor. One easy way to do that is to perform any of the above pushup variations while wearing a backpack.
I would love to find it again but I have had no luck...
I just had to comment about you being 66 years old.
In the case of my routine (4 day split) that routine worked the best of all the routines that I have attempted, and I havent heard of anyone that hasnt made gains from it....
Upping the frequency will only mean that you will have to decrease the intensity and volume of the workouts big time, since you will be hitting the muscle 3 times during the week.
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