How Stand tall holding a dumbbell in each hand at shoulder height. Performing pushups with your hands in an unstable suspension trainer works your core, chest, and stabilizer muscles harder than doing pushups on the floor, said English.
Yes, I am a Moderator Originally Posted by Gunner010 My triceps always feel great in a very short period of time after hitting them...
I pound smith machine hard then follow up with incline dumbbell press which is enough work for my stabilizer muscles.
In the end, you can do whatever you want but take from someone who used to subscribe to the "more is more theory".......
Squat down when spotting low so that you can use your legs to lift - never do it stiff legged deadlift style.
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