Chest exercises without weights video

This routine solves that problem with a selection of push ups that can easily get you sore the next day. That's two press-ups, but only one rep.


The second and third set will automatically be harder to get to the 12 reps.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights


Chest exercises without weights video

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Home exercises to get bigger chest

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