This not only targets your chest in a unique way but also puts extra torque on your core muscles forcing them to do more work to keep your body inline. There are dozens of exercises you can do on chest day.
It might mean increasing weights each set, or in some cases due to fatigue reducing weight.
First of all, i highly recommend swapping your shoulder and legs day.
However, I have heard others report that this is possible at the start of the cut but will not last and you will eventually start losing weight as the months pass.
If you want to lose the bodyfat then you cant go at it half-hearted, you have to want it - to get it...
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