You can work out your shoulders at home after chest or on a different day Your deltoids or triceps may get fatigued before their chest if you work at an angle in which your arms are positioned more towards your head, or using a grip that is too narrow. Best Equipment.
I now usually have yoghurt and an apple about an hour or an hour and half before I workout.
I never used the word sprint in my post I do 20 secs sprint, with 10 secs slower...
Thanks If you do swap exercises around try to do Tris after Shoulders and Bis after chest.
Also do one arm extension with lighter weight as the last exercise and do them lying on a bench.
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