Chest exercises with dumbbells

Adjustable dumbbells, relatively unusual 15 years ago, now are commonplace and affordable, eliminating the need for an expensive, space-sucking rack of iron at home. This dumbbell chest workout gives the front of your upper body the attention it needs—not only does it focus on your chest muscles the larger pectoralis major and the smaller pectoralis minor underneath it , but it also works the supporting muscles like your shoulders and triceps. Keep your elbows at a 45 degree angle relative to your torso to keep your shoulders safe.

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A standing overhead press movement is also great in the meantime.

Dumbbell Only Chest Workout (7 CHEST EXERCISES!)

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Chest exercises with dumbbells

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