The angle should ideally be 30 degrees or less. Then do the same number on your stronger side. Do it: Kneel with one leg forward in front of a cable machine setup.
This is to prevent your levels of cortisol from rising and to encourage the anabolic testosterone levels in your body instead.
Muscle growth is physiological response that existed long before commercial supplements came along.
They are used to target different muscle groups and for different purposes.
If you want to try something quick (and I do not know what your daily calorie intake is, so you have to adjust accordingly) buy some mini whole wheat bagel and smaer peanut butter on one or two of those to eat.
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