This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Dynamic box press-up Place your hands on a box in the diamond press-up position. The other hand should be next to your face with your fingers pointing towards your nose and that elbow pointing up and away from the direction of your fingers.
Its also good if you want to speed up your workouts.
Like Jules stated before, have a look at this (thanks Jules, haha) section of the site and have a look at the intermediate workouts listed.
Congratulations, you have now found out that there is a lot more to weight training than just lifting weights, the rep timing is important due to time the muscle is under load as opposed to just pushing a number of reps with no thought of the muscle working for growth....
Wrist curls,reverse wrist curls, wrist roll ups,farmer walks thats all I can think of right now.
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