Chest exercises gym equipment

Press weight straight up to extend arm above chest. Bands work in a similar manner using the constant tension on the bar.

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Remember when you are gaining muscle and the number on the scale gets bigger, if you are eating correctly the "weight" that you are adding is quality muscle mass, not fat.

The BEST Dumbbell Exercises - CHEST EDITION!

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Chest exercises gym equipment

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Good chest workouts without weights

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