Your head should be supported by the ball. This form of the press will place extra focus on creating definition in the inner portion of the pec muscles.
Resting 2mins between exercises is to give yourself that extra bit of break before you get into a new exercise.
You can change your routine minutely to exercises that have a large carry over between them.
Because they are seperate muscles that make up the muscle group.
From mid May to the end of June, you can do a cut to peel off 10 pounds of fat or so.
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