Chest exercises dumbbell without bench

Your head should be supported by the ball. This form of the press will place extra focus on creating definition in the inner portion of the pec muscles.

Malagul

Resting 2mins between exercises is to give yourself that extra bit of break before you get into a new exercise.

Dumbbell Chest Workout At Home - No Bench Needed

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Chest exercises dumbbell without bench

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Best pec workout for mass

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