This functional exercise is terrific for core strength, with the rotational movement many of us lack in our gym routines — which often consist entirely of forward and back, up and down, and side-to-side moves. Using your legs, slowly lower as far as feels comfortable, then push back up to the starting position.
Consistency is the key , Originally Posted by Scrutiny LOL, nothing worse than growing out of clothes!
Consistency is the key , Originally Posted by PhillyRepeat09 Ok well I have an all arms day where i work both biceps and triceps.
I drink a whey designer protein shake every night before sleeping.
Be mindful of the anatomy and physiology as well as arthrokinematics of the elbow in relation to the biceps.
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