Chest exercises at home with one dumbbell

This functional exercise is terrific for core strength, with the rotational movement many of us lack in our gym routines — which often consist entirely of forward and back, up and down, and side-to-side moves. Using your legs, slowly lower as far as feels comfortable, then push back up to the starting position.


Consistency is the key , Originally Posted by Scrutiny LOL, nothing worse than growing out of clothes!

Dumbbell Only At Home Chest Exercises (Workouts With ONE Dumbbell) - No Bench Pec Workouts


Chest exercises at home with one dumbbell

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How to build chest muscles without weights

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