That's one rep! Cross-over box press-up Do a one-arm press-up with your left hand on the box.
Drop the low row and do bent over barbell rows.
NOTHING is embarrasing LOL Until you get a bar stuck on top of you the one time you decide to workout in nothing but a thong and some nipple tassels, the fire brigade will embarrass you then.
The range of motion on decline does not bother me and I get a good pump from it.
This is because in late august I suffered an ACL tear (my 2nd to date) playing highschool football.
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