Search the site With a subtle bend locked in the elbow, lift both of your arms from your sides so the dumbbells meet at chest height.
You shouldnt be concerned with building muscle or gaining strength when cutting, your main concern is not losing any muscle mass.
If you want to maximize over-all recovery for the muscle groups, pair them together, where-as if you want to place emphasis and focus on the smaller muscle groups, separating them from the larger muscles may be the way to go.
As long as the last rep you get out on each set in is the last you can do with proper form, you have the weight right.
Maybe they respond well to a high volume of work, Originally Posted by Pauly747b dealifts specifically?
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