Roger Lockridge Bodybuilding is the reason I am who I am today. Bodyweight workouts.
I think a lot of it depends on how much gas is left in the tank, and how as you train the tank is larger.
For instance, replace one of your fly movements (cable or db) with another pressing movement and replace leg extensions with lunges.
I messed up my shoulder once and dont want that happening again.
Interested to see if you get some muscle gains from this or not.
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