Chest back workout bodybuilding

First, the muscles themselves were just plain large: thick, wide and high. Sets 3 Reps 6 Tempo Rest 20sec. Incorporate these workouts in a full body routine.


Originally Posted by bhavin1986 With regards to cardio, if you could monitor your heart rate, then that would ensure that you are keeping in the target heart rate zone which can be worked out.



Chest back workout bodybuilding

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Best chest program for mass

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