First, the muscles themselves were just plain large: thick, wide and high. Sets 3 Reps 6 Tempo Rest 20sec. Incorporate these workouts in a full body routine.
Originally Posted by bhavin1986 With regards to cardio, if you could monitor your heart rate, then that would ensure that you are keeping in the target heart rate zone which can be worked out.
I dont think so, 20 sets for chest and back is excessive.
Also, just make sure you use a weight heavy enough so that your last 1-2 reps are difficult to complete whilst maintaining good form.
It helps give a bigger burn, and sculpt the chest.
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