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The other is the YMCA where for the most part, only has about 3-5 others in the free weight room.
When I finished with it I tapered off due to soccer and stabilized around 130.
After the first week, your muscles are adjusting to a new routine and are extra sore, so there will be a large boost, but then it just takes time.
I would rather do 12,10,8 reps ALL OUT, with a little heavier weight, than slightly less weight, but get 12,12,12 reps.
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