The Gymshark Sale discounts Start with a light weight and build your way up as your stability, and strength improves.
I dont really have a diet but i do it enough and i dont eat junk food...
Really hope this helps you out mate, Shoulders are important Try to use what i told ya mate, i have learnt from many people about the basics about shoulders, good luck with your shoulder building, Originally Posted by Wazza Try to use what i told ya mate, i have learnt from many people about the basics about shoulders, good luck with your shoulder building so thats almost 9 sets for shoulders...
Unfortunately any-way you arrange that split you may run into recovery issues, shoulders and arms would be susceptible here.
The following week i add weight and try to get 6 again...
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