Chest and triceps home dumbbell workout

How to: Attach one end of a resistance band to a low, sturdy surface like a coffee table leg or heavy weight. More articles by Andrew Heffernan.

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Also that it may help (as Doug mentioned) in older individuals for "quality of life" issues.

40 Min Chest and Tricep Workout at Home with Dumbbells - Home Chest Triceps Workout Routine

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Chest and triceps home dumbbell workout

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Best chest exercises at home with dumbbells

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