How to: Attach one end of a resistance band to a low, sturdy surface like a coffee table leg or heavy weight. More articles by Andrew Heffernan.
Also that it may help (as Doug mentioned) in older individuals for "quality of life" issues.
A 4 day routine seems to workout great for most people.
What other muscle group do you work your triceps with?
Needed a backup workout for home if i cant make the gym.
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