Have you started to think that you were just not meant to have a big chest? Follow him on Twitter: MCTuthill.
I usually do three to fourt sets with 8-12 reps.
Thanks for Mehdis report advice and youtube, read and found out some things Im doing wrong I guess?
Consistency is the key ,yeah, usually people do all of chest first, then all of biceps.
After this routine has run its course you will be ready for more complicated routines, like more advanced periodization routines.
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