Think the dumbbell chest press is just…a chest exercise? Step 2.
This is a proven way of creating the insulin spike and thus delivering to your body what it needs.
Works the bicep every way and will lenthen, broaden and improve the peak.
You could always change out the db presses with some arnold presses.
The above is 1 set, do 3-4 sets 4-5 days a week, this workout should take 15-25 minutes depending on your body.
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