Chest and tricep workout without weights

Start in a forearm plank with your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel, and legs extended behind you. Lower your body and press explosively off the box, so your hands land on the floor with the box between them.


But remember no program will work if your diet is off, get plenty protien, train with intensity and lift heavy, Originally Posted by brad1224 yes sir.



Chest and tricep workout without weights

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Workouts that will make your chest bigger

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