Step 2: Press the dumbbells together in the center of your chest this is your starting position. Pull arms back to a degree angle and then bend elbows to lower dumbbell to floor above head.
Or you can choose to "Ramp UP" as BigJosh has said.
I agree, for those of you saying eat a lot and eat dirty...
Typical day i will be gone from 7PM to 8AM so there not my time left for sleep and training.
You will see how much easier it is to spread the floor, sit back, and keep your knees pushed outward than being elevated during the movement.
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