Chest and tricep workout with dumbbells at home

Step 2: Press the dumbbells together in the center of your chest this is your starting position. Pull arms back to a degree angle and then bend elbows to lower dumbbell to floor above head.

Kajiramar

Or you can choose to "Ramp UP" as BigJosh has said.

CHEST \u0026 TRICEPS DUMBBELL ONLY WORKOUT (at home or gym) - Dumbbell Workout Plan P4D3

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Chest and tricep workout with dumbbells at home

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Chest and back workout for strength

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