Chest and tricep workout only dumbbells

Keeping the arms straight and palms facing each other, lift the arms up to shoulder level. Continue, alternating a full rep with a half rep for 12 total repetitions. For these push-ups , you'll go through a series of drop sets.


It will clearly identify the two sections that the chest consists of.

DUMBBELL HOME PUSH (Chest, Shoulders, Triceps) Workout! Build Muscle at Home...


Chest and tricep workout only dumbbells

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How to workout lower chest at home

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