Chest and tricep workout only dumbbells

Keeping the arms straight and palms facing each other, lift the arms up to shoulder level. Continue, alternating a full rep with a half rep for 12 total repetitions. For these push-ups , you'll go through a series of drop sets.

Yoshura

It will clearly identify the two sections that the chest consists of.

DUMBBELL HOME PUSH (Chest, Shoulders, Triceps) Workout! Build Muscle at Home...

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Chest and tricep workout only dumbbells

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How to workout lower chest at home

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