Keeping the arms straight and palms facing each other, lift the arms up to shoulder level. Continue, alternating a full rep with a half rep for 12 total repetitions. For these push-ups , you'll go through a series of drop sets.
It will clearly identify the two sections that the chest consists of.
I personally train first thing in the AM, before breakfast, work, and life.
If you list the equipment you have there is a good chance that through the workout journals you can find someone doing a similar program and shadow them.
But try it both ways and find out what works best for you.
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