Chest and tricep workout for weight loss

These exercises, which include walking, running, step aerobics, swimming, biking and jumping rope, burn calories much faster than strength training. Increasing the muscle mass of your chest, triceps and other muscle groups throughout your body contributes to a strong, fit physique. If you hit the gym determined to strengthen your chest and triceps in an effort to lose weight, your heart is in the right place.


Quite frankly, if I did that it would have really slowed my progress.

5 KILLER Chest and Triceps Exercises (FULL CHEST AND TRICEPS WORKOUT!!)


Chest and tricep workout for weight loss

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Chest workout using dumbbells at home

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