Further details can be found on our Refund Policy support page. Step 1. And no, you don't get to skip cardio—today, or ever.
I would say, 2-3 days would be an absolute minimum for someone on an intense training regime.
If you got no plates to hand, get someone to push down on your shoulders as you come up in the exercise.
Generally, OHP will require less load than swings, for example.
Is it reasonable to ask someone near you for a spot on your sets?
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