More From Upper Body Workouts. How to: Start with your arms at right angles facing the ceiling as you lay flat on your back on the floor with a dumbbell in each hand.
I believe if you constantly overtrain, and refuse to allow the body to recuperate, you can end up with medical conditions that make you feel tired all the time, and that can last for years...
Well, how can his muscles be so visible, especially his 6 pack, if its about eating and eating?
I would definately recommend trying to get an incline bench though.
To get the over hang you speak of stick to flat bench and incline bench.
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