Chest and tricep workout at home no equipment

Extend your legs behind you, feet hip-width apart. Targets deltoids, latissimus dorsi, core, and glutes.

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Originally Posted by bl4ckvip3r Hey ive just started the gym again and i am pretty knowledgeable about fitness as i do A level pe...

5 MIN Chest \u0026 Tricep Workout // No Equipment

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Chest and tricep workout at home no equipment

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Chest muscle exercises at home

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