Extend your legs behind you, feet hip-width apart. Targets deltoids, latissimus dorsi, core, and glutes.
Originally Posted by bl4ckvip3r Hey ive just started the gym again and i am pretty knowledgeable about fitness as i do A level pe...
It is a matter of back exercises being a pulling motion.
Do these and go heavy but make sure your form is perfect.
Just trying to figure out what weight set to use, should I use a weight so that on set 1 I can only make 12, but should it be set so that by set 4 using that same weight I can only push out 6, or should I be making the weights heavier with each set so I can only do 10, then 8 then 6 etc.
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