But rep ranges fluctuate. Lift the bar off the rack and position it above your chest with arms fully extended and a shoulder-width, overhand grip.
Your weight should be heavy enough that your muscles are tired and wore out on the last rep.
Football is obviously a more physically demanding sport and more strength is needed.
I would recommend giving it a go and see how your body responds to the type of training.
It is not necessary to go to positive failure in training to obtain muscle growth.
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