Chest and tricep gym workout

But rep ranges fluctuate. Lift the bar off the rack and position it above your chest with arms fully extended and a shoulder-width, overhand grip.


Your weight should be heavy enough that your muscles are tired and wore out on the last rep.

CHEST and TRICEP Complete Workout! BBRT #48 (Hindi / Punjabi)


Chest and tricep gym workout

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Exercises to define upper chest

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