Set the pulley as low as it can go on the cable machine to target the lower-portion of your chest. The workout also uses the format.
My goal is to get strong and get a good body.
It is a possibility that different grips will put more or less focus on the brachialas(sp) and that preacher curls will target brachiallis(sp), but that is not what is being questioned.
Cable Crossovers- Pec Deck Tricep Dips- Bench Dips are ok (Weighted if possible) Preacher curls- Spider Curls No pec dec machine either.
On the other hand I wonder if the increase in heart rate, metabolism and dilation of blood vessels actually encourage the hypertrophy and repair of muscle tissue.
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