Chest and shoulder exercises with weights

That's one rep. Pro tip: Keep shoulder blades back and down throughout entire movement. Press the arms up and, at the top of the movement, rotate the palms in and lower the right arm out to the side in a chest fly.

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Why not check out the beginner workouts from this site?

DUMBBELL HOME PUSH (Chest, Shoulders, Triceps) Workout! Build Muscle at Home...

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Chest and shoulder exercises with weights

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Good arm and chest workouts without weights

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