Chest and bicep workout gym

Get in a press-up position and place your hands together so your index fingers and thumbs form a diamond. Sets: 4 Reps: 15, 12, 10, 8 Rest: 45 seconds Attach stirrup handles to the high pulleys of a cable crossover machine. Olympia, Jay Cutler's very own one-day split training program to build freaky muscle for a full, striated chest and skin-stretching arms as fast as possible!


I like the idea of 5 days, which is part of my confusion lol, mainly due to arms being their own day.

FULL CHEST \u0026 BICEPS ROUTINE - Mike Thurston \u0026 Brad Tarren


Chest and bicep workout gym

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Chest exercises with dumbbells and bench

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