Engage your mid-back and lats as you bring your outstretched arms past your shoulders and up past your ears in a slow, controlled motion. Want to really get moving and challenge yourself?
Also I think I have an idea of where I want to go with my diet.
I also was taking creatine, and ON Serious Mass shakes...
Originally Posted by forecast Hi iv been going through the article " How to Create a Bodybuilding Diet"..
Like others have said, those links are good workouts, with plenty of detail, including which mucle group is being worked on which day "Yes you are deceptively strong.
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