Chest and back workouts no equipment

Engage your mid-back and lats as you bring your outstretched arms past your shoulders and up past your ears in a slow, controlled motion. Want to really get moving and challenge yourself?

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Also I think I have an idea of where I want to go with my diet.

NO WEIGHTS Chest \u0026 Back Workout - Bodyweight Training

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Chest and back workouts no equipment

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How to build your pecs with dumbbells

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