Chest and back workouts for beginners

Though the chest is made up of one single mass of muscle, it should be trained like it was broken into 3 parts. Rest your left hand on the thigh to give your lower back some support.

Shakarn

Just with having girly soft hands due to the valetting it does bring out some rather nasty Blisters See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

My First Chest Workout - Ideal For Beginners

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Chest and back workouts for beginners

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Chest back workout dumbbells

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