Though the chest is made up of one single mass of muscle, it should be trained like it was broken into 3 parts. Rest your left hand on the thigh to give your lower back some support.
Just with having girly soft hands due to the valetting it does bring out some rather nasty Blisters See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!
However I would like to add Pull Ups to the back day and would be interested in advice on how to best fit them in to this specific routine.
This way your " arm " workout is stuck together on a day, add chest and shoulder routines together.
Monday Wednesday Friday Also, include the big 3 exercises like Squats,Bench Press and Deadlift!
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