Keeping your chest up and core braced, press the bar overhead until your arms are straight, then lower it back to the start. Join today and unleash the power of PLUS!
Also when should such things as supersets, drop sets, etc be used in periodisation?
Yes, I am a Moderator I have seen great results with this workout for beginners, intermediate and even for experienced lifters!
POWER LEVEL: 116,195 ,Hey thanks TBtaylor52 I really appreciate the help and it was all very usefull thanks again!
The two impressive looking muscles at the top however are the traps, which are developed with dead lifts, shrugs, and rows.
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