Chest and back workout to build muscle

Keeping your chest up and core braced, press the bar overhead until your arms are straight, then lower it back to the start. Join today and unleash the power of PLUS!


Also when should such things as supersets, drop sets, etc be used in periodisation?

Old School Chest \u0026 Back Workout - Zac Perna


Chest and back workout to build muscle

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Best exercises to build chest muscle

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