Chest and back workout same day

It's grueling and challenging, but it will leave your entire upper body with a vicious pump, and insure that you're hitting all critical upper-body muscles. More From Workouts.

Vuzshura

You are on track, Defently start with a beginners routine, Once you are comftorable with yourself and weight-training, progress onto something a bit more advanced for you, This site has loads of Routines for Beginners, Intermediate and Advanced lifters.

TRAINING CHEST \u0026 BACK LIKE ARNOLD - TRAINER EDITION

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Chest and back workout same day

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