Creating your own superset doesn't follow iron-clad rules, but they very commonly combine two exercises that target opposing muscle groups. Tighten your glutes, flex your abs, and squeeze your shoulder blades. Bodybuilding is the reason I am who I am today.
For chest, stick with 3-4 exercises at 12-16 total sets and 3 exercises at 8-10 total sets for tris.
But you can use any bar that you want, they all do the same..
Although, your abs are like any other muscle in your body, they become adapted to the routine and will not progress unless the routine is changed.
Standing OR Preacher EZ bar Curl, 4 Sets 8 Reps Set 7.
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