Chest and back workout plan

Get in pushup position. Stand with your back straight and at a degree angle, with the bar somewhere just above the knees or lower thigh. The first two moves form a superset and the final three moves make up a tri-set.

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Living Large , Originally Posted by Blaster Dude I thought you worked out in your basement.

Steve Cook's Strength-Building Chest \u0026 Back Workout

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Chest and back workout plan

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These same things can just as easily be developed and should have, and it also.

Mens chest workout without weights

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