Hola Bola Routine. I usually train shoulders twice at least…which may be why I get more comments on them lately than any other body part.
Maybe its broscience but that would be the only concern I have.
I meant lose the SLDL and give GHR a go instead (have done the stiff leg ones for a while, change and all that) 1 Arm Rows sound good Originally Posted by darkoblivion can I ask why you wait to do cardio 2 hours after your workout?
It would explain why they recover slower than other muscles after a serious workout.
He has told me that it is a good way to get your testosterone up and shock your body when working your upper muscles afterwards.
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