There's a clue in the title: perform a diamond press-up , but with both hands on the box. Subscribe to our email newsletter to receive weekly articles and great inspiration.
But Football is won (and lost ) on what happens in those first two steps at the line of scrimmage.
All you need is 300-500 below your BMR to kick-start some steady fatloss.
Or 2) Lift on Wednesday and then bump thursdays workout to Friday, then restart your week on Sunday as normal.
If the answer is no, then I would advise you take your young prop-in-the-making self into said gym and work it till the answer is yes.
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