The only difference is you will be pressing one arm at a time, alternating with each repetition. Being fit, feeling good, and moving great is the goal, and that can definitely be achieved with resistance bands. Plus, lean muscle is in and the bulky muscle mass look is out.
If you have been doing it for more than 10 weeks then maybe its time for a change, if not then I would suggest a check on the nutrition.
IF your diet is spot on, you could gain 2lbs every week of straight muscle mass and possibly decrease your bodyfat.
If you want to keep these exercises, and want to perform the workouts twice a week, I would adjust the number of sets downward and decrease the volume.
Next, check out the articles regarding nutrition and how to construct a bodybuilding diet.
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