Chest and back same day routine

Rest at least 1 day in between chest workouts. Strength training using weights or equipment like a Max Climber improves the muscle fiber by exerting pressure on certain muscle groups.


I was just wandering if this is normal while developing your chest or is there another excersise that I can incorporate into my routine to help develop the outside of my pecs?

Old School Chest \u0026 Back Workout - Zac Perna


Chest and back same day routine

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Best pec exercise with dumbbells

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