Rest at least 1 day in between chest workouts. Strength training using weights or equipment like a Max Climber improves the muscle fiber by exerting pressure on certain muscle groups.
I was just wandering if this is normal while developing your chest or is there another excersise that I can incorporate into my routine to help develop the outside of my pecs?
Consistency is the key Depending on how conditioned your body is now....
Muscle weighs more than fat so you have gained muscle and loss fat.
But I feel that heavy weight low reps and time under tension must be the best way to add mass!
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